» m0h isj, tre #hjk 

 
b ,xldm - levm;
 

wdydr inO wr j;dj;lg O oYkfh rdj"'

(10 ueë 2009)
 

,dx#l ck iudch fj; uyr wdf,lh" f mesfrk fji" iuh Wod sf' f.!;u rcdk jyf f/ Wm;" Orjh yd mjdKh tlu khl iurf fji" fmdfy kfh' j;udkf fn!O oYkhg jvd t wes ndr w,xldrhg fndfj ku s' smrs cdjg jvd wdi cdj i|yd urg k.r . ok h,"u ie meye sK njg idOl fndfyh'
rcdk jyf zz;u $ mum jdi fkdlrk' th "id n,d h:djfnOh wes lr .ke ZZ fYkd l< nj i|yh' wo wmg ldkj wjYH werfr hfu% $ mum th jdi lrk iudch" fkdf' h mmvh" fy u;h" wer;o@ t wes lrk mdl ljfo@ fuhg jvd lm hu" keo@ hk .e uik ixjdoh" rgg wjYHh'

j;udkf f,lh rd O oYkh mesr h mjt' wldl tfuu dfh0l Ouh f, f ;d"Iml .f .eug ,"j werfr oyu' bhdj weu wdhd l,dmfr" t g; ngr iudcfr ;ld&,j hymr \;h" f.dv k.d .eu i|yd oyu lrd ,"I ixLHd; .K ck;dj tlu jk nj meyeh' oyur" t wes lrk iek,r inO fuu ixjdoh jvd sj kef.f w; cd,h yrydh' djlh fy w.dlh fjjg Nd;fh \;hg wdf,lh Wod lr .kg fuu i lemfu bmr s'

u, oyu mjsk njg jdih" wes tfuu rcdk jyf fjfj fm k ixf"; uyr N";Hdorfh wdr"Id lrk rg" jYfh ,xldj .ef' f,l cdjg fur h ye# n, tfuu wdlYnh mmvh O oYkh'

c.r cdj fj; h ye# O oYkh inOj jdoh" ke;' keK 2Kfh yd uyr wjfnOfh u uyd ix>rrkh t,d r;j s' ,dx#l iudch f oYkfh fldg lrej nj fmjkg wes idOlh uid neh uh'

cmdkf fi
Shojin Ryori Ryori ydr:dk j, wdydr je<f l,dj" sf' f l,dj 'ufh cm iudchg o ld we;' tu smrs wj wdydr .kg mefKk fjfj ielk fndWy cmdkf Oh' t wdydr ir,h' tfyr , wlh'

fi Shojin Ryori Ryori ydr:dkh mejuf cmdkf t" t" iDujg wj wjg jefjk ,n OdkH" m,ure wdydrhg .eu' t wdydr imhkdg fI uyh" .kg wjYH fkdh' je hou" orkg fkdh' kr f wdydr fh, #u" wdydr .eu yd wdydr .eu j;dj;" f flfr' ! jgd wes ixlDsh#' thg wj kh" yd pdw /i" i; rdj" j sf' r;dlYnh f,i fh, #u th yev imk yd wdrdr /h wesjk woug .eu ;jr tl#' gs n,d k flfk%g fuh l,dj#' wfkl fuu wdydr .ef ldrKd my" inOfh idjOdk u jeo.r ldrKdj#' t wdydr id Yr Y"sh yd fYNdj wes lrkjd fj wdOHdrl 2K j.dj%r fj' fi fr Shojin Ryori ydr:dkh fjfik jre fuu lre my wdydr .eug fmr mr lrs' iudchg meK wes ! j;dj; i|y l< fndW y j, o w.ukh lr #h ye#h' t cmdk iudch u< kh yd f.!rjhr t#fkldf/ mejeru inOj ir, ldrKd yryd wdydr inO ixlDsh%r wes lrkg iurj sf'


t m<jek fuu wdydr imhd .kg #fj% ork ,o fjfyi uyh .ek fufk #u' ^ Reflect on the effort that brings us this food) fojek fuu wdydr fh, #f #fj%f. wA mdA .ek fufk #u' (Reflect on our imperfection as we receive the meal.) ujek r wukdmfh yd fkdie,#f, f;drj oyf ;nd . mu' (Reflect on mindfulness to be free from anger, attachment and ignorance.) jek fuu wdydr sridr fi!LH imk nj" wes lr.eu i|yd .kd nj fufk #u' (Reflect on taking this food as medicine to sustain good health.) wjidk jYfh Oud&, \;h" .; #u Wfoid kuk odkh Ndr .kd nj fufk #u' (Reflect on the fulfillment of our practice as we accept the offerings.)

,dx#l fn!O iudchg fuu t" t" ldrkd j wefjk ixlm wr f fkdf' furg uyd ix>rrkh 0h km;d odkh kuk wj:df fuhg iudk j;dj;l wA je jYfh r; fj' wt;hg jvd ix$K iudc mul fjfik uyd ix> rrkh we;e wj:djl fuu j;djr fkdi,ld fy urj fkdjkjd jkg bv sf' t wefjf f cmdkf fi fr
Shojin Ryori Ryori ydr:dk j, ixlm m mi hkg ;r ;rrjhl k j. fkdf'

tkr ,xldf iudch wdydr inO ixlDshl gd ke;' f.d;ek wd;j fjr yd wr iy ux.,Hh je ldrKd mejf;;r th ud werfr l,dmhlg muK#' jf .Dy lhdg wdydr keu" flr ju wjokg i mr #u" bvlv Wreu lr mrf h 0h i fjfj h mr #ul heu je iudcf mejs wx. fkdie,#,g nj we;'

fuf werfr kd.lrKh u ido@ fkdtfk rgr iudchr jdclrKh wero@ kk f;drure ;d"Iml .hg reu ido@ ;jr ldrKd fidhd n,f k nj fn. yd wjek oHdfj yd cdk ;d"IKf fg mefhk id merm ixlmh ;jr tn u wjYH fkdjf he Wmlmkh lrk fyo@ f hu ldrKd j,g cmdkfh ure ,ef' ;d"IKh" j jdclrKh ws cmdkh f f,lf L ;efklh' kr T ws b]jk ixlDsl yd phdrul wdydr j;dj; wogr k.rf fndW y,g mjd fY we;'

fji" iuh f ldrKdj ws ;kg fudfyd;' O oYkh .ek wjfnOh" wes t f.!rjnh ,"IK ;jur ck iudcfh werj kes wj:djl furg wdydr inO ixlDsh" wes lrkg udj;" jr lr fo fkdwudkh' uyck;dj f .ek phl h uh'