Ê ,dx#l ck iudch fj; uyr wdf,»lh" f½ mesfrk fji" iuh Wod ù sfí' f.!;u Ñÿrcdký jyýf½ f/ Wm;" ÑÞOrjh yd mßÿ¾jdKh tlu Èkhl iurýfý fji" —ý fmdfy» Èkfê§h' j¾;udkfê fn!ÞO o¾Ykhg jvd t¾ wes nd¾r w,xldrhg fndÿŒfj» kuù ´ás' “smrs ”cdjg jvd wdñi ”cdj i|yd urg k.r .ï okõ ´h¨,"u ie§ meye§ sÑK njg idOl fndfy»h'
Ñÿrcdký jyýf½ zz;uý $ mumý ú’jdi fkdlrýk' th –ß"id n,d h:djfn»Oh wes lr .ýkeë ZZ fÞYkd l< nj i|yýh' wo wmg ldÍkj wjYH ù werfr hfu% $ mumý th ú’jdi lrk iudch" fkdfõ' hï mmÓvh" fy» u;h" wer;o@ tëý wes lrk úmdl ljf¾o@ fuhg jvd úl¨m hu" keÞo@ hýk .eæßý úuik ixjdoh" rgg wjYHh'

j¾;udkfê f,»lh —rd ÑÞO o¾Ykh mesr hñý mjt' wld¸l tfuýu “dfh»0l O¾uh f,´ý fï ;d"Iml ð.fê –§.e¡ug ,"j werfr Ñÿ oyuë' býÈhdj weu¨ wd´hdŒ l,dmfêr" tëý –g; ng¾r iudcfêr ;¾ldŒ&,j hymr \ú;h" f.dv k.d .e¡u i|yd Ñÿ oyu lrd ,"I ixLHd; .Kÿý ck;dj tlu jk nj meyeȸh' Ñÿ oyur" tëý wes lrk iek´¨,r iïnýO fuu ixjdoh jvd sðŒj kef.ýfý wý;¾ cd,h yrydh' Ëdjlhý fy» wŒ.dñlhý fjŒjg Ndú;fhý \ú;hg wdf,»lh Wod lr .ýkg fuu –ßi lemùfuý bÈßmr ù ´ás'

ÿ¾u, Ñÿ oyu mjsk njg ±ä ú’jdih" wes tfuýu Ñÿ rcdký jyýf½ fjŒfjý fm¡ ´ák ixf"; uyr N";Hdorfhý wdr"Id lrk rg" jYfhý Ê ,xldj –§.efý' f,»l “cdjg furáý Èh ye# “n, tfuýu wdl¾Ynh mmÓvh ÑÞO o¾Ykhë'

c.r “cdj fj; Èh ye# ÑÞO o¾Ykh iïnýOj újdoh" ke;' keK 2Kfhý yd uyr wjfn»Ofhý ðu uyd ix>rrkh t¾,d ÿr;j ´ás' Ê ,dx#l iudch fï o¾Ykfh¾ fldg½ lrejý nj fmýjýkg wes idOlh úuid ne¸h ðuh'

cmdkfê fi»ðý Shojin Ryori Ryori úydr½:dk j, wdydr je<£fï l,dj" sfí' fï l,dj 'ufhý cmý iudchg o ldýÿ ù we;' tu “smrs wŒj wdydr .ýkg meñfKk –ß½ fjŒfjý iel±k fndWýy¨ cmdkfê “´ÞOh' t¾ wdydr ir,h' tfyr ñ, wêlh'

fi»ðý Shojin Ryori Ryori úydr½:dkhý¾ mejufý cmdkfê t" t" iDujg wŒj wjg jefjk ±,n OdkH" m,ure wdydrhg .e¡uë' tëý wdydr imhýkdg úf’I uyý´h" .ýkg wjYH fkdùh' jeä úhou" orýkg ´ÿ fkdùh' k·r fï wdydr –¸fh, #Íu" wdydr –§.eýùu yd wdydr .e¡u j;dj;" f½ ´ÿ flfrë' ! jgd wes ix½lDsh#' thg wŒj úkh" yd pdßw /i" i¾; rd·j" ì¾j sfí' Ñr;dl¾Ynh f,i –§fh, #Íu th yev iïmýk yd wdrdr /Ñh wesjk wýoug –§.eýùu ;jr tl#' –gsý n,d ´ák flfk%g fuh l,dj#' wfkl fuu wdydr .e¡fï§ ldrKd my" iïnýOfhý idjOdk ùu jeo.r ldrKdj#' tëý wdydr ÿid YÍr Y"sh yd fY»Ndj wes lrkjd f½j wdOHdrñl 2K j.dj%r ´ÿfjë' fi»ðý fr»ß Shojin Ryori úydr½:dkhý¾ fjfik ¾ñjre fuu lreŒ my wdydr .e¡ug fmr ´¾mr lrs' iudchg meñK wes ! j;dj; ·¸ý i|yý l< fndWý y¨ j, o wŒ.ukh lrŒ ±#h ye#h' tëý cmdk iudch u< úkh yd f.!rjhr t#fkldf/ mejeru iïnýOj ir, ldrKd yryd wdydr iïnýO ix½lDsh%r wes lrýkg iurj sfí'

t¾ m<·jeýk fuu wdydr imhd .ýkg #´fj% ú´ý ork ,o fjfyi uyý´h .ek fufk¾ #Íuë' ^ Reflect on the effort that brings us this food) fojeýk fuu wdydr –§fh, #Ífïè #´fj%f.ý ´ÿª wA mdA .ek fufk¾ #Íuë' (Reflect on our imperfection as we receive the meal.) uýjeýk ´r wukdmfhý yd fkdie,#¨f,ý f;drj ÿoyf½ ;nd .ÿñý m±ùuë' (Reflect on mindfulness to be free from anger, attachment and ignorance.) ´õjeýk fuu wdydr sridr fi!LH iïmýk nj" wes lr.e¡u i|yd .ýkd nj fufk¾ #Íuë' (Reflect on taking this food as medicine to sustain good health.) wjidk jYfhý O¾udŒ&, \ú;h" .; #Íu Wfoid –ßkuk odkh Ndr .ýkd nj fufk¾ #Íuë' (Reflect on the fulfillment of our practice as we accept the offerings.)

Ê ,dx#l fn!ÞO iudchg fuu t" t" ldrkd j¸ý weÕfjk ixl¨m w¨r fÞ fkdfõ' furg uyd ix>rrkh 0¾hý ú´ý Èkm;d odkh –ßkuk wj½:dfõ fuhg iudk j;dj;l wA jeä jYfhý ÿr; fjë' wt;hg jvd ix$¾K iudc m±ìul fjfik uyd ix> rrkh ú´ý we;eï wj½:djl fuu j;djr fkdi,ld fy» úÈurj ´ÿ fkdjkjd jýkg bv sfí' tëý weÕfjýfý fï cmdkfê fi»ðý fr»ß Shojin Ryori Ryori úydr½:dk j, ixl¨m m± mi hýkg ;rï ;rrjhl ´ák j. fkdfõ'

tk·r Ê ,xldfõ iudch wdydr iïnýO ix½lDshl –¾gd ke;' ù f.dú;ek wd…;j –§fjr yd w¨r iy¨ ux.,Hh jeÿ ldrKd mejf;;r th ¶ud ù werfr l,dmhlg muK#' ÿjf½ .Dy ƒ¸lhdg ·¸ý wdydr –ßkeóu" flr ju w½jÞoýkg ·¨ ª –ßi ´¾mr #Íu" bvlvï Wreu lrÿý mr—f¾ ñh 0h –ßi fjŒfjý hï ´¾mr #Íul ÿheÍu jeÿ iudcfê mejs wx. ±ý fkdie,#¨,g n÷ýj we;'

fuf½ ù werfr kd.ÍlrKh ùu ÿido@ fkdtf½kï rgr iudchr jdÿclrKh ù wero@ kùk f;drure ;d"Iml ð.hg Ãreùu ÿido@ ;jr ldrKd fidhd n,ýfý kï nj fn». yd w½jeýk úoHdfjý yd cdk ;d"IKfê –¾fgý ÿmefhk ÿid merm ixl¨mhý¾ ;jr t¨n ´àu wjYH fkdjýfý heë Wml¨mkh lrk fyëýo@ fï ´h¨u ldrKd j,g cmdkfhý –§ure ,efí' ;d"IKh" ÈðŒj jdÿclrKh wsý cmdkh ´áýfý f,»lfê “·L ;efklh' k·r TÓý wsý b]jk ix½lDsl yd p¾hdrul wdydr j;dj; wogr k.rfê fndWý y,g mjd “fõY ù we;'

fji" iuh fï ldrKdj w¨sý ´;ýkg ±ÿ± fudfyd;ë' ÑÞO o¾Ykh .ek wjfn»Oh" wes t¾ f.!rjnh ,"IK ;jur ck iudcfhý werj kes wj½:djl furg wdydr iïnýO ix½lDsh" wes lrýkg ±ÿ± udj;" újr lr foŒ fkdwŒudkh' uyck;dj fï .ek úÿ’phl –¾áh ðuh'